This year, more than ever, we’ve begun to focus on the importance of taking care of ourselves; particularly our mental health. One of the important ways we can take care of ourselves and prevent burnout is to make time for self-care. It isn’t always easy to make the time or to truly take care of […]
At times, feeling sad is pretty normal for anyone and this feeling tends to go away within a few days. Nevertheless, when a person is suffering from a disorder called Dysthymia, the feeling of depression intrudes one’s day-to-day lifestyle; resulting in pain for both the person as well his/her loved ones. Dysthymia is a persistent […]
Cannabis is often considered a harmful substance and a drug that you must avoid at all costs. The stigma surrounding marijuana is due to its effects on the minds of those who use it for intoxication. It has psychedelic properties and results in intoxication if consumed immaturely and rashly. However, many fail to see the […]